On October 12th...my friend and I ran a 5K for Diabetes. A 5K is only a little over 3 miles....but I wasn't able to run it all the way. I had run 3 miles several times before this run. I was so bummed not to have finished by running all the way. However I'm proud to say the two days later I was at it again and was able to do 3 miles on my own. It is now Nov. 2nd...only 4 weeks later and I have just finished running 5 miles this morning (see map below).
It is all about the baby steps
and learning to
leave emotion and negative thoughts at the door.
TIMELINE6 Years of working out consistently and flexibly with my friend at our pace to build up to...
September 2nd....start "Strive for Five"
October 12th....not completely run a 5 K
November 8th....ran 5.28 miles
So There!
baby steps...Baby Steps...BABY STEPS...BABY STEPS....!
September 2nd....start "Strive for Five"
October 12th....not completely run a 5 K
November 8th....ran 5.28 miles
So There!
baby steps...Baby Steps...BABY STEPS...BABY STEPS....!
